As of the end of 2014:
Female
Age: 35
Height: 5' 5"
Weight: 243 lbs.
Body Fat Percentage: 51.8% ***the goal is to lose 15% of this!!!
Muscle: 25%
Total Body Water: 43%
Bone Mass: 6.8 lbs
The Plan:
Morning Stretches / Yoga / light exercises
Meal Plan - do be discussed further in another post
Afternoon exercises - also tbd in another post
Consistent Bed time
By the end of 2015, I will be at 35% body fat (or less... hopefully less!)
